{"id":13849,"date":"2025-07-03T19:48:34","date_gmt":"2025-07-03T19:48:34","guid":{"rendered":"https:\/\/ziveprobiotika.sk\/?page_id=13849"},"modified":"2025-09-15T11:55:05","modified_gmt":"2025-09-15T11:55:05","slug":"zdravie-criev-zdravie-cloveka","status":"publish","type":"page","link":"https:\/\/ziveprobiotika.sk\/cz\/zdravie-criev-zdravie-cloveka\/","title":{"rendered":"Zdrav\u00ed st\u0159ev = zdrav\u00ed \u010dlov\u011bka (mikrobiom)"},"content":{"rendered":"
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Zdrav\u00ed st\u0159ev =<\/del>
Zdrav\u00ed \u010dlov\u011bka<\/span><\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Eduka\u010dn\u00ed \u010dl\u00e1nek o lidsk\u00e9m mikrobiomu*<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Hippokrates pr\u00fd \u0159ekl...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u201eA\u0165 je tv\u00e9 j\u00eddlo tv\u00fdm l\u00e9kem a tv\u016fj l\u00e9k a\u0165 je tv\u00fdm j\u00eddlem\u201c\u00a0 <\/em><\/strong>tento v\u00fdrok je p\u0159ipisov\u00e1n otci modern\u00ed medic\u00edny Hippokratovi. Bez j\u00eddla a bez vody bychom dlouho nep\u0159e\u017eili. Na\u0161e t\u011blo je z\u00e1visl\u00e9 na p\u0159em\u011b\u0148ov\u00e1n\u00ed potravy na energii a l\u00e1tky nezbytn\u00e9 k \u017eivotu. Ty ovliv\u0148uj\u00ed, jak se c\u00edt\u00edme a jak fungujeme. Naru\u0161en\u00e9 tr\u00e1ven\u00ed m\u016f\u017ee b\u00fdt spojeno s nepohodou nebo zv\u00fd\u0161en\u00fdm rizikem n\u011bkter\u00fdch zdravotn\u00edch pot\u00ed\u017e\u00ed. Tak\u00e9 mnoh\u00e9 nemoci (zejm\u00e9na tr\u00e1vic\u00edho traktu) zabra\u0148uj\u00ed spr\u00e1vn\u00e9mu vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin nebo t\u011blo za\u010dne proti j\u00eddlu bojovat, zejm\u00e9na p\u0159i alergi\u00edch a intoleranc\u00edch. Velmi d\u016fle\u017eitou roli p\u0159i zpracov\u00e1v\u00e1n\u00ed potravy a \u017eivin hraje lidsk\u00fd mikrobiom.*<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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St\u0159eva nejsou jen tr\u00e1vic\u00edm traktem \u2013 jsou kl\u00ed\u010dov\u00fdm centrem zdrav\u00ed, imunity i n\u00e1lady<\/strong>. V posledn\u00edch letech v\u011bdci objevuj\u00ed st\u00e1le v\u00edce fascinuj\u00edc\u00edch souvislost\u00ed mezi st\u0159evn\u00edm mikrobiomem<\/strong> a fungov\u00e1n\u00edm cel\u00e9ho organismu.<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Co je st\u0159evn\u00ed mikrobiom a pro\u010d je tak d\u016fle\u017eit\u00fd?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mikrobiom<\/strong> je soubor miliard mikroorganism\u016f, kter\u00e9 p\u0159irozen\u011b \u017eij\u00ed v na\u0161ich st\u0159evech. Mnoh\u00e9 z nich jsme z\u00edskali ji\u017e p\u0159i narozen\u00ed, st\u0159evn\u00ed mikrobiom se v\u0161ak m\u011bn\u00ed cel\u00fd \u017eivot. Bohu\u017eel vliv prost\u0159ed\u00ed, antibiotika, stres, chemik\u00e1lie v prost\u0159ed\u00ed a strav\u011b mohou mikrobiom oslabovat a doslova ni\u010dit. Tyto bakterie, kvasinky a jin\u00e9 mikroorganismy nejsou jen pasivn\u00edmi \u201eobyvateli\u201c \u2013 jsou aktivn\u00edmi hr\u00e1\u010di v mnoha procesech:<\/p>

  • Pod\u00edlej\u00ed se na tr\u00e1ven\u00ed a vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin.<\/strong><\/p><\/li>

  • Pod\u00edlej\u00ed se na regulaci imunitn\u00ed odpov\u011bdi<\/strong>, pom\u00e1haj\u00ed t\u011blu rozli\u0161ovat mezi \u0161kodliv\u00fdmi a ne\u0161kodn\u00fdmi l\u00e1tkami.<\/p><\/li>

  • Ovliv\u0148uj\u00ed nervov\u00fd syst\u00e9m p\u0159es tzv. osa st\u0159evo-mozek.<\/strong><\/p><\/li>

  • Produkuj\u00ed mnoh\u00e9 \u017eivotn\u011b d\u016fle\u017eit\u00e9 l\u00e1tky, nap\u0159\u00edklad kr\u00e1tko\u0159et\u011bzcov\u00e9 mastn\u00e9 kyseliny \u010di neurotransmitery<\/strong> (serotonin, dopamin a dal\u0161\u00ed).<\/p><\/li>

  • Podporuj\u00ed rovnov\u00e1hu ve st\u0159evn\u00edm prost\u0159ed\u00ed a br\u00e1n\u00ed p\u0159emno\u017een\u00ed n\u011bkter\u00fdch ne\u017e\u00e1douc\u00edch mikroorganism\u016f.<\/strong><\/p><\/li><\/ul>

    \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Imunita za\u010d\u00edn\u00e1 ve st\u0159evech<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    V\u011bd\u011bli jste, \u017ee a\u017e p\u0159ibli\u017en\u011b 70 % imunitn\u00edho syst\u00e9mu<\/strong> se nach\u00e1z\u00ed v tr\u00e1vic\u00edm traktu? Zdrav\u00fd mikrobiom hraje roli p\u0159i v\u00fdvoji i spr\u00e1vn\u00e9 regulaci imunitn\u00ed odpov\u011bdi \u2013 v\u010detn\u011b reakc\u00ed na potraviny, alergeny \u010di z\u00e1n\u011bty. <\/strong>Imunita nen\u00ed jen o obran\u011b proti vir\u016fm a bakteri\u00edm. Zdrav\u00fd imunitn\u00ed syst\u00e9m pom\u00e1h\u00e1 tak\u00e9 v boji proti rakovin\u011b<\/strong>, reguluje reakce p\u0159i autoimunitn\u00edch onemocn\u011bn\u00edch, alergi\u00edch<\/strong> \u010di potravinov\u00fdch intoleranc\u00edch. Je to komplexn\u00ed mechanismus, kter\u00fd udr\u017euje t\u011blo v rovnov\u00e1ze a chr\u00e1n\u00ed jej p\u0159ed r\u016fzn\u00fdmi hrozbami.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    St\u0159evo a mozek: Propojen\u00ed, kter\u00e9 v\u00e1s p\u0159ekvap\u00ed<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    V\u011bdci st\u00e1le \u010dast\u011bji poukazuj\u00ed na to, \u017ee stav st\u0159evn\u00edho mikrobiomu m\u016f\u017ee souviset s na\u0161\u00ed n\u00e1ladou, stresem, a celkov\u00fdm ment\u00e1ln\u00edm nastaven\u00edm<\/strong>. Tato obousm\u011brn\u00e1 komunikace \u2013 tzv. gut-brain axis<\/strong> \u2013 se st\u00e1v\u00e1 jednou z nejzaj\u00edmav\u011bj\u0161\u00edch oblast\u00ed modern\u00ed medic\u00edny.<\/p>

    Ur\u010dit\u011b zn\u00e1te stav, kdy tr\u00e1vic\u00ed probl\u00e9my ovlivn\u00ed i Va\u0161i n\u00e1ladu a naopak stres se odr\u00e1\u017e\u00ed i pocitem v \u017ealudku\/st\u0159evech. Zaj\u00edmavost\u00ed je i to, \u017ee mnoho neurotransmit\u00e9r\u016f (l\u00e1tek, kter\u00e9 ovliv\u0148uj\u00ed na\u0161i n\u00e1ladu a energii jako serotonin, dopamin, GABA apod.) se tvo\u0159\u00ed pr\u00e1v\u011b ve st\u0159ev\u011b.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Mikrobiom a poko\u017eka<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    P\u0159esto\u017ee st\u0159evo a k\u016f\u017ee na prvn\u00ed pohled spolu nesouvisej\u00ed, jejich zdrav\u00ed m\u016f\u017ee b\u00fdt propojeno. N\u011bkolik v\u00fdzkum\u016f nazna\u010duj\u00ed, \u017ee rovnov\u00e1ha mikrobiomu<\/strong> m\u016f\u017ee souviset i se stavem a kvalitou poko\u017eky \u2013 nap\u0159\u00edklad u n\u011bkter\u00fdch z\u00e1n\u011btliv\u00fdch \u010di citliv\u00fdch stav\u016f. Poko\u017eka je zrcadlem toho, co se d\u011bje uvnit\u0159. Nerovnov\u00e1ha v tr\u00e1ven\u00ed, z\u00e1n\u011btliv\u00e9 procesy nebo nesn\u00e1\u0161enlivost n\u011bkter\u00fdch potravin se mohou projevit i navenek \u2013 akn\u00e9, ekz\u00e9m \u010di suchost pleti<\/strong> \u010dasto nejsou jen kosmetick\u00fd probl\u00e9m.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    A nejen to...<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Mikrobiom pom\u00e1h\u00e1 vst\u0159eb\u00e1vat vitam\u00edny a miner\u00e1ly. Pom\u00e1h\u00e1 p\u0159i odbour\u00e1v\u00e1n\u00ed toxick\u00fdch l\u00e1tek<\/strong>. Hraje roli p\u0159i rozkladu a odbour\u00e1v\u00e1n\u00ed n\u011bkter\u00fdch l\u00e9\u010div a cizorod\u00fdch l\u00e1tek<\/strong>. Podporuje rovnov\u00e1hu ve st\u0159evn\u00edm prost\u0159ed\u00ed a br\u00e1n\u00ed p\u0159emno\u017een\u00ed n\u011bkter\u00fdch ne\u017e\u00e1douc\u00edch mikroorganism\u016f<\/strong>. Mimo jin\u00e9 produkuje kr\u00e1tko\u0159et\u011bzcov\u00e9 mastn\u00e9 kyseliny, kter\u00e9 mohou ovliv\u0148ovat zdrav\u00ed st\u0159evn\u00ed sliznice.\u00a0<\/p>

    • Zdrav\u00fd a vyv\u00e1\u017een\u00fd mikrobiom pom\u00e1h\u00e1 udr\u017eovat norm\u00e1ln\u00ed konzistenci stolice<\/strong> \u2014 ani p\u0159\u00edli\u0161 tvrdou, ani p\u0159\u00edli\u0161 \u0159\u00eddkou.<\/p><\/li>

    • Nerovnov\u00e1ha mikroorganism\u016f m\u016f\u017ee zp\u016fsobit z\u00e1cpu<\/strong> (tvrdou stolici) nebo naopak pr\u016fjem<\/strong> (\u0159\u00eddkou stolici).<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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      Pou\u017eit\u00e9 v\u011bdeck\u00e9 a odborn\u00e9 ZDROJE \/ STUDIE:<\/strong><\/p>

      Qin, J. et al. (2010). A human gut microbial gene catalogue established by metagenomic sequencing<\/em>. Nature. \u2022 NIH Human Microbiome Project \u2013 https:\/\/commonfund.nih.gov\/hmp \u2022 WHO (2023). The role of microbiota in human health<\/em> \u2013 https:\/\/www.who.int \u2022 EFSA Journal (2016). Scientific Opinion na substantiation health claims related to live microorganisms<\/em>. \u2022 Belkaid, Y. & Hand, T. (2014). Role of the microbiota in immunity and inflammation<\/em>. Cell. \u2022 Carabotti, M. et al. (2015). The gut-brain axis: interactions between enteric microbiota, central and enteric nervous systems<\/em>. Annals of Gastroenterology. \u2022 Cryan, JF et al. (2019). The microbiota-gut-brain axis<\/em>. Physiological Reviews. \u2022 Round, JL & Mazmanian, CS (2009). The gut microbiota tvary intestinal immune responses<\/em>. Nature Reviews Immunology. \u2022 WHO & FAO (2006). Probiotika v potravin\u00e1ch \u2013 Health and nutritional properties and guidelines for evaluation<\/em>. \u2022 EFSA NDA Panel (2012). Scientific Opinion on maintenance of normal defecation by increasing stool frequency<\/em>. \u2022 Mayer, EA et al. (2015). Gut\/brain axis and the microbiota<\/em>. The Journal of Clinical Investigation. \u2022 O'Mahony, SM et al. (2015). The microbiome and child mental health: A review<\/em>. The World Journal of Biological Psychiatry. \u2022 Salem, I. et al. (2018). The gut microbiome and the skin<\/em>. Clinics in Dermatology. \u2022 LeBlanc, JG et al. (2013). Bacteria as vitamin suppliers to their host<\/em>. Journal of Applied Microbiology. \u2022 Sousa, T. et al. (2008). The gastrointestinal microbiota jako web pro biotransformaci drog<\/em>. International Journal of Pharmaceutics. \u2022 EFSA (2017). Scientific Opinion on vitamin K synthesis by intestinal microflora<\/em>. \u2022 Louis, P. et al. (2014). The gut microbiota, bacterial metabolity a colorectal cancer<\/em>. Nature Reviews Microbiology.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      *Informace uveden\u00e9 na t\u00e9to str\u00e1nce jsou ur\u010deny v\u00fdhradn\u011b pro eduka\u010dn\u00ed a informa\u010dn\u00ed \u00fa\u010dely. Zam\u011b\u0159uj\u00ed se na v\u0161eobecn\u00e9 poznatky o lidsk\u00e9m mikrobiomu a jeho d\u016fle\u017eitosti pro t\u011blo a mysl. Tyto informace nep\u0159edstavuj\u00ed zdravotn\u00ed tvrzen\u00ed o konkr\u00e9tn\u00edch produktech a nejsou ur\u010deny pro diagnostiku, l\u00e9\u010dbu ani prevenci jak\u00e9hokoli onemocn\u011bn\u00ed. Jak\u00e9koli zdravotn\u00ed probl\u00e9my, o kter\u00fdch se p\u00ed\u0161e, jsou uvedeny pouze jako p\u0159\u00edklady propojen\u00ed mikrobiomu se zdrav\u00edm, nikoli jako indikace l\u00e9\u010dby. P\u0159ed zah\u00e1jen\u00edm u\u017e\u00edv\u00e1n\u00ed jak\u00fdchkoli v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f nebo p\u0159i \u0159e\u0161en\u00ed zdravotn\u00edch probl\u00e9m\u016f se v\u017edy pora\u010fte se sv\u00fdm l\u00e9ka\u0159em nebo kvalifikovan\u00fdm zdravotnick\u00fdm pracovn\u00edkem. Tento \u010dl\u00e1nek slou\u017e\u00ed v\u00fdlu\u010dn\u011b pro informa\u010dn\u00ed a eduka\u010dn\u00ed \u00fa\u010dely. Neobsahuje \u017e\u00e1dn\u00e1 zdravotn\u00ed tvrzen\u00ed a neslou\u017e\u00ed jako n\u00e1hrada za odborn\u00e9 l\u00e9ka\u0159sk\u00e9 poradenstv\u00ed, diagnostiku nebo l\u00e9\u010dbu. \u010cl\u00e1nek nen\u00ed p\u0159\u00edmo spojen s produkty Elsiome nebo Elsiome+ a nep\u0159edstavuje \u017e\u00e1dn\u00e1 doporu\u010den\u00ed t\u00fdkaj\u00edc\u00ed se jejich pou\u017e\u00edv\u00e1n\u00ed. Informace uveden\u00e9 v textu nejsou ur\u010deny k propagaci konkr\u00e9tn\u00edho v\u00fdrobku a nemaj\u00ed b\u00fdt vn\u00edm\u00e1ny jako zdravotn\u00ed doporu\u010den\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      Eduka\u010dn\u00fd \u010dl\u00e1nok o \u013eudskom mikrobi\u00f3me* Hippokrates vraj povedal… „Nech je tvoje jedlo tvoj\u00edm liekom a tvoj liek nech je tvoj\u00edm jedlom“\u00a0 tento v\u00fdrok je pripisovan\u00fd otcovi modernej medic\u00edny Hippokratovi. Bez jedla a bez vody by sme dlho nepre\u017eili. Na\u0161e telo je…<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-13849","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ziveprobiotika.sk\/cz\/wp-json\/wp\/v2\/pages\/13849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ziveprobiotika.sk\/cz\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ziveprobiotika.sk\/cz\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ziveprobiotika.sk\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ziveprobiotika.sk\/cz\/wp-json\/wp\/v2\/comments?post=13849"}],"version-history":[{"count":0,"href":"https:\/\/ziveprobiotika.sk\/cz\/wp-json\/wp\/v2\/pages\/13849\/revisions"}],"wp:attachment":[{"href":"https:\/\/ziveprobiotika.sk\/cz\/wp-json\/wp\/v2\/media?parent=13849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}