{"id":15327,"date":"2025-08-08T07:03:07","date_gmt":"2025-08-08T07:03:07","guid":{"rendered":"https:\/\/ziveprobiotika.sk\/?p=15327"},"modified":"2025-08-11T09:03:43","modified_gmt":"2025-08-11T09:03:43","slug":"saksuka-shakshuka-jedlo-ktore-chuti-aj-lieci-tak-trochu","status":"publish","type":"post","link":"https:\/\/ziveprobiotika.sk\/cz\/saksuka-shakshuka-jedlo-ktore-chuti-aj-lieci-tak-trochu\/","title":{"rendered":"\u0160ak\u0161uka (Shakshuka): J\u00eddlo, kter\u00e9 chutn\u00e1 i l\u00e9\u010d\u00ed (tak trochu)"},"content":{"rendered":"

\u0160ak\u0161uka je jedno z t\u011bch j\u00eddel, kter\u00e9 v\u00e1m jednou zachutnaj\u00ed \u2013 a u\u017e se je neum\u00edte naba\u017eit. Poch\u00e1z\u00ed ze severn\u00ed Afriky a Bl\u00edzk\u00e9ho v\u00fdchodu, kde se b\u011b\u017en\u011b pod\u00e1v\u00e1 k sn\u00eddani, ale klidn\u011b si ji m\u016f\u017eete dop\u0159\u00e1t kdykoli b\u011bhem dne. Je vegetari\u00e1nsk\u00e1, v\u00fd\u017eivn\u00e1 a p\u0159ekvapiv\u011b jednoduch\u00e1 na p\u0159\u00edpravu.<\/p>\n\n\n\n

N\u00e1zev \u201e\u0161ak\u0161uka\u201c znamen\u00e1 v p\u0159ekladu \u201esm\u011bs\u201c \u2013 a to p\u0159esn\u011b vystihuje podstatu tohoto pokrmu: raj\u010datov\u011b-paprikov\u00fd z\u00e1klad ochucen\u00fd ko\u0159en\u00ed, ve kter\u00e9m se dus\u00ed vaj\u00ed\u010dka. V\u00fdsledkem je j\u00eddlo, kter\u00e9 v\u00e1s zah\u0159eje, zasyt\u00ed a nalad\u00ed na dobrou vlnu.<\/p>\n\n\n\n

Co budete pot\u0159ebovat?<\/strong><\/h2>\n\n\n\n

Ingredience:<\/strong><\/h3>\n\n\n\n
    \n
  • 2 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n\n\n\n
  • 1 st\u0159edn\u011b velk\u00e1 cibule, nakr\u00e1jen\u00e1 nadrobno<\/li>\n\n\n\n
  • 1 \u010derven\u00e1 paprika, zbaven\u00e1 jad\u00e9rek a pokr\u00e1jen\u00e1 (m\u016f\u017ee b\u00fdt jin\u00e1 v p\u0159\u00edpad\u011b pot\u0159eby)<\/li>\n\n\n\n
  • 4 strou\u017eky \u010desneku, nasekan\u00e9<\/li>\n\n\n\n
  • 2 l\u017ei\u010dky sladk\u00e9 papriky<\/li>\n\n\n\n
  • 1 l\u017ei\u010dka km\u00ednu (mlet\u00e1)<\/li>\n\n\n\n
  • \u00bc l\u017ei\u010dky chilli pr\u00e1\u0161ku (nebo podle chuti)<\/li>\n\n\n\n
  • 1 plechovka (cca 800 g) loupan\u00fdch raj\u010dat (mohou b\u00fdt i \u010derstv\u00e1, ale je t\u0159eba je oloupat)<\/li>\n\n\n\n
  • 6 vajec<\/li>\n\n\n\n
  • S\u016fl a pep\u0159 podle chuti<\/li>\n\n\n\n
  • \u010cerstv\u00fd koriandr a petr\u017eel na posyp\u00e1n\u00ed<\/li>\n<\/ul>\n\n\n\n

    Jak na to (bez stresu as v\u016fn\u00ed ko\u0159en\u00ed ve vzduchu)<\/strong><\/h2>\n\n\n\n
      \n
    1. Ve v\u011bt\u0161\u00ed p\u00e1nvi\u010dce rozeh\u0159ejte olivov\u00fd olej na st\u0159edn\u00edm ohni. P\u0159idejte cibuli a papriku a restujte p\u0159ibli\u017en\u011b 5 minut, dokud cibule nezesklovat\u00ed.<\/li>\n\n\n\n
    2. P\u0159isypte \u010desnek, papriku, km\u00edn a chilli (j\u00e1 jsem dal naposledy kajensk\u00e9 a bylo to tak\u00e9 super) a nechte kr\u00e1tce provon\u011bt - asi minutku.<\/li>\n\n\n\n
    3. P\u0159idejte raj\u010data i se \u0161\u0165\u00e1vou a va\u0159e\u010dkou je v p\u00e1nvi trochu rozma\u010dkejte. Osolte, opep\u0159ete a nechte om\u00e1\u010dku probubl\u00e1vat circe 10 minut.<\/li>\n\n\n\n
    4. V om\u00e1\u010dce ud\u011blejte l\u017e\u00edc\u00ed mal\u00e9 jamky a do ka\u017ed\u00e9 opatrn\u011b vyklepn\u011bte vaj\u00ed\u010dko. M\u016f\u017eete p\u00e1nev p\u0159ikr\u00fdt, aby se vaj\u00ed\u010dka rychleji zat\u00e1hla. Duste 5\u20138 minut podle toho, zda preferujete tekut\u00fd nebo pevn\u011bj\u0161\u00ed \u017eloutek.<\/li>\n\n\n\n
    5. Na z\u00e1v\u011br bohat\u011b posypte nasekan\u00fdm koriandrem a petr\u017eelkou (jarn\u00ed cibulka je tak\u00e9 OK) a pod\u00e1vejte nap\u0159\u00edklad s chlebem, pita plackou nebo jen tak \u2013 l\u017e\u00edc\u00ed rovnou z p\u00e1nve.<\/li>\n\n\n\n
    6. Dobrou chu\u0165!<\/li>\n<\/ol>\n\n\n\n

      Kdy je \u0161ak\u0161uk skv\u011blou volbou pro va\u0161e zdrav\u00ed?<\/strong><\/h2>\n\n\n\n

      \u0160ak\u0161uka je nejen chutn\u00e1, ale tak\u00e9 v\u00fd\u017eivov\u011b zaj\u00edmav\u00e1. D\u00edky sv\u00e9 kombinaci zeleniny, vajec a ko\u0159en\u00ed m\u016f\u017ee b\u00fdt sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku p\u0159i r\u016fzn\u00fdch stavech:<\/p>\n\n\n\n

      M\u016f\u017ee b\u00fdt vhodn\u00e1 p\u0159i:<\/strong><\/h3>\n\n\n\n
        \n
      • Inzul\u00ednov\u00e9 rezistenci nebo PCOS<\/strong> \u2013 neobsahuje rychl\u00e9 sacharidy a je bohat\u00e1 na b\u00edlkoviny.<\/li>\n\n\n\n
      • Z\u00e1n\u011btech tr\u00e1vic\u00edho traktu<\/strong> \u2013 jednoduch\u00e9, tepl\u00e9 j\u00eddlo s antiinflama\u010dn\u00edmi ko\u0159en\u00edmi.<\/li>\n\n\n\n
      • Vegetari\u00e1nsk\u00e9 nebo st\u0159edomo\u0159sk\u00e9 strav\u011b<\/strong> - \u0161ak\u0161uka v\u00fdborn\u011b zapad\u00e1 do obou p\u0159\u00edstup\u016f.<\/li>\n\n\n\n
      • Podpo\u0159e zdrav\u00e9ho tr\u00e1ven\u00ed<\/strong> \u2013 vl\u00e1knina z raj\u010dat a cibule m\u016f\u017ee podpo\u0159it st\u0159evn\u00ed mikrobiom.<\/li>\n<\/ul>\n\n\n\n

        Kdy m\u016f\u017ee b\u00fdt nevhodn\u00e1 nebo je t\u0159eba upravit recept:<\/strong><\/h2>\n\n\n\n

        Pozor si dejte pokud:<\/strong><\/h3>\n\n\n\n
          \n
        • M\u00e1te alergii na vejce<\/strong> \u2013 recept se op\u00edr\u00e1 pr\u00e1v\u011b o n\u011b.<\/li>\n\n\n\n
        • Trp\u00edte refluxem nebo citlivost\u00ed na kysel\u00e1 j\u00eddla<\/strong> \u2013 raj\u010data mohou b\u00fdt dr\u00e1\u017ediv\u00e1.<\/li>\n\n\n\n
        • Dr\u017e\u00edte n\u00edzkohistaminovou dietu<\/strong> \u2013 raj\u010data, paprika i vejce mohou obsahovat histamin nebo podporovat jeho uvol\u0148ov\u00e1n\u00ed.<\/li>\n\n\n\n
        • M\u00e1te akutn\u00ed \u017elu\u010dn\u00edkovou dietu<\/strong> \u2013 ko\u0159en\u00ed a vaj\u00ed\u010dka mohou b\u00fdt zat\u011b\u017euj\u00edc\u00ed.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

          \u0160ak\u0161uka je jedno z t\u011bch j\u00eddel, kter\u00e9 v\u00e1m jednou zachutnaj\u00ed \u2013 a u\u017e se je neum\u00edte naba\u017eit. Poch\u00e1z\u00ed ze severn\u00ed Afriky a Bl\u00edzk\u00e9ho v\u00fdchodu, kde se b\u011b\u017en\u011b pod\u00e1v\u00e1 k sn\u00eddani, ale klidn\u011b si ji m\u016f\u017eete dop\u0159\u00e1t kdykoli b\u011bhem dne. Je vegetari\u00e1nsk\u00e1,\u2026<\/p>","protected":false},"author":2,"featured_media":15329,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[103,104,101,102],"class_list":["post-15327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chutne-a-zdrave-recepty","tag-saksuka","tag-shakshuka","tag-zdrave-jedlo","tag-zdravy-zivot"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ziveprobiotika.sk\/cz\/wp-json\/wp\/v2\/posts\/15327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ziveprobiotika.sk\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ziveprobiotika.sk\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ziveprobiotika.sk\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ziveprobiotika.sk\/cz\/wp-json\/wp\/v2\/comments?post=15327"}],"version-history":[{"count":0,"href":"https:\/\/ziveprobiotika.sk\/cz\/wp-json\/wp\/v2\/posts\/15327\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ziveprobiotika.sk\/cz\/wp-json\/wp\/v2\/media\/15329"}],"wp:attachment":[{"href":"https:\/\/ziveprobiotika.sk\/cz\/wp-json\/wp\/v2\/media?parent=15327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ziveprobiotika.sk\/cz\/wp-json\/wp\/v2\/categories?post=15327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ziveprobiotika.sk\/cz\/wp-json\/wp\/v2\/tags?post=15327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}