{"id":17000,"date":"2025-10-07T06:32:40","date_gmt":"2025-10-07T06:32:40","guid":{"rendered":"https:\/\/ziveprobiotika.sk\/?p=17000"},"modified":"2025-11-09T14:04:43","modified_gmt":"2025-11-09T14:04:43","slug":"7-sezonnych-superpotravin-na-zimu","status":"publish","type":"post","link":"https:\/\/ziveprobiotika.sk\/cz\/7-sezonnych-superpotravin-na-zimu\/","title":{"rendered":"7 sez\u00f3nn\u00edch superpotravin na zimu"},"content":{"rendered":"

V sez\u00f3n\u011b maj\u00ed nejv\u00edce \u017eivin<\/h3>\n\n\n\n

7 state\u010dn\u00fdch. 7 superpotravin na podzim a zimu, na ka\u017ed\u00fd den v t\u00fddnu, chceme-li z\u016fstat zdrav\u00ed i b\u011bhem chladn\u00fdch dn\u016f. Pro\u010d to \u0159e\u0161it? Nebo\u0165 zdrav\u00ed je to nejd\u016fle\u017eit\u011bj\u0161\u00ed co m\u00e1me. Kdy\u017e p\u0159ich\u00e1z\u00ed obdob\u00ed nachlazen\u00ed a ch\u0159ipek, neza\u0161kod\u00ed p\u0159izp\u016fsobit stravovac\u00ed n\u00e1vyky tak, aby podporovaly p\u0159irozenou obranyschopnost t\u011bla.
J\u00edst sez\u00f3nn\u011b znamen\u00e1 vyu\u017e\u00edt z ka\u017ed\u00e9 potraviny maxima \u017eivin, chuti i energie. A pr\u00e1v\u011b podzim nab\u00edz\u00ed \u0159adu lok\u00e1ln\u00edch surovin, kter\u00e9 dok\u00e1\u017eou v\u00fdborn\u011b doplnit j\u00eddeln\u00ed\u010dek a pomoci organismu zvl\u00e1dnout p\u0159echod do chladn\u011bj\u0161\u00edch m\u011bs\u00edc\u016f. V na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch jsou tyto potraviny b\u011b\u017en\u011b dostupn\u00e9 a dok\u00e1\u017eou mal\u00e9 z\u00e1zraky.<\/p>\n\n\n\n

\u010cerven\u00e1 \u0159epa<\/strong><\/h3>\n\n\n\n

Moje nejobl\u00edben\u011bj\u0161\u00ed podzimn\u011b-zimn\u00ed superpotravina. \u010cerven\u00e1 \u0159epa se v posledn\u00edch letech op\u011bt dost\u00e1v\u00e1 do pop\u0159ed\u00ed \u2013 mnoz\u00ed ji pova\u017euj\u00ed za tzv. \u010dervenou \u0159epu. \u201efunk\u010dn\u00ed potravinu\u201c. N\u011bkter\u00e9 studie nazna\u010duj\u00ed, \u017ee l\u00e1tky v n\u00ed obsa\u017een\u00e9, zejm\u00e9na betalainy, mohou p\u0159isp\u00edvat k regulaci z\u00e1n\u011btliv\u00fdch proces\u016f v t\u011ble.
Z\u00e1rove\u0148 obsahuje \u017eelezo, vitam\u00edn C, fenoly a karotenoidy, kter\u00e9 jsou v\u00edt\u00e1ny b\u011bhem podzimn\u00edch dn\u016f. D\u00edky sv\u00e9 zemitosti a barv\u011b dok\u00e1\u017ee o\u017eivit pol\u00e9vky, sal\u00e1ty i zdrav\u00e9 snacky.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Houby<\/strong><\/h3>\n\n\n\n

P\u0159ekvapeni? Houby jsou \u010dasto podce\u0148ov\u00e1na potravina. A nepr\u00e1vem. Ji\u017e starov\u011bc\u00ed \u0158ekov\u00e9 v\u011b\u0159ili, \u017ee houby dod\u00e1vaj\u00ed s\u00edlu bojovn\u00edk\u016fm, sta\u0159\u00ed \u0158\u00edman\u00e9 je pova\u017eovali za potravu boh\u016f a v Asii jsou ji\u017e stalet\u00ed sou\u010d\u00e1st\u00ed vyv\u00e1\u017een\u00e9 stravy.
Houby obsahuj\u00ed d\u016fle\u017eit\u00e9 \u017eiviny \u2013 selen, drasl\u00edk, niacin, riboflavin a vl\u00e1kninu. V\u00fdzkumy nazna\u010duj\u00ed, \u017ee n\u011bkter\u00e9 druhy hub mohou stimulovat p\u0159irozen\u00e9 obrann\u00e9 mechanismy t\u011bla, zejm\u00e9na d\u00edky obsahu l\u00e1tky zvan\u00e9 betaglukan.
Krom\u011b toho pat\u0159\u00ed mezi m\u00e1lo rostlinn\u00fdch zdroj\u016f vitam\u00ednu D \u2013 ergosterol, kter\u00fd obsahuj\u00ed, se p\u016fsoben\u00edm UV sv\u011btla p\u0159em\u011b\u0148uje na vitam\u00edn D2.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Jablka<\/strong><\/h3>\n\n\n\n

Na\u0161e klasika. A jak \u0159\u00edk\u00e1 jedno star\u00e9 p\u0159\u00edslov\u00ed: \u201eJedno jablko denn\u011b a l\u00e9ka\u0159e nepot\u0159ebujete,\u201c A toto ani dnes neztratilo v\u00fdznam. N\u011bkter\u00e9 v\u00fdzkumy ukazuj\u00ed, \u017ee lid\u00e9, kte\u0159\u00ed jed\u00ed jablka pravideln\u011b, maj\u00ed celkov\u011b zdrav\u011bj\u0161\u00ed \u017eivotn\u00ed styl.
Jablka jsou bohat\u00e1 na polyfenoly a antioxidanty, kter\u00e9 mohou pom\u00e1hat chr\u00e1nit bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem. Krom\u011b toho p\u0159isp\u00edvaj\u00ed k dobr\u00e9mu tr\u00e1ven\u00ed a sv\u011b\u017e\u00edmu pocitu po j\u00eddle.<\/p>\n\n\n\n

Zel\u00ed<\/strong><\/h3>\n\n\n\n

Zel\u00ed na v\u0161echny zp\u016fsoby. Pro\u010d? Zel\u00ed je v\u00fdborn\u00fdm zdrojem vitam\u00edn\u016f C, B, K i E a pr\u00e1vem pat\u0159\u00ed mezi na\u0161e tradi\u010dn\u00ed \u201esuperpotraviny\u201c. \u010cerven\u00e9 zel\u00ed obsahuje dokonce v\u00edce vitam\u00ednu C ne\u017e b\u00edl\u00e9.
Fermentovan\u00e1 forma \u2013 kysan\u00e9 zel\u00ed \u2013 je obzvl\u00e1\u0161\u0165 zaj\u00edmav\u00e1. V\u011bdci se domn\u00edvaj\u00ed, \u017ee fermentovan\u00e9 potraviny mohou podporovat p\u0159irozenou rovnov\u00e1hu st\u0159evn\u00edho mikrobiomu, kter\u00fd m\u00e1 vliv i na imunitn\u00ed syst\u00e9m.
Jak p\u0159ipom\u00edn\u00e1 mikrobiolog Gabriel Vinderola, \u201e\u017eiv\u00e9 mikroby v kva\u0161en\u00fdch potravin\u00e1ch pom\u00e1haj\u00ed imunitn\u00edm bu\u0148k\u00e1m u\u010dit se kontrolovat z\u00e1n\u011bt\u201c.<\/p>\n\n\n\n

\u0160ipky<\/strong><\/h3>\n\n\n\n

Hippokrates je doporu\u010doval ji\u017e p\u0159ed v\u00edce ne\u017e dv\u011bma tis\u00edci lety ai dnes pat\u0159\u00ed mezi nejbohat\u0161\u00ed p\u0159\u00edrodn\u00ed zdroje vitam\u00ednu C.
Po prvn\u00edch mrazech z\u00edsk\u00e1vaj\u00ed jemn\u011bj\u0161\u00ed chu\u0165, ale zachov\u00e1vaj\u00ed si vysok\u00fd obsah cenn\u00fdch l\u00e1tek \u2013 krom\u011b \u201ec\u00e9\u010dka\u201c i vitam\u00edny skupiny B a E.
N\u011bkter\u00e9 v\u00fdzkumy uv\u00e1d\u011bj\u00ed, \u017ee extrakty z \u0161ipek mohou p\u0159isp\u00edvat k p\u0159irozen\u00e9 obranyschopnosti a regeneraci.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

D\u00fdn\u011b<\/strong><\/h3>\n\n\n\n

D\u00fdn\u011b m\u00e1 m\u00e1lo kalori\u00ed, ale hodn\u011b vl\u00e1kniny, betakarotenu, vitam\u00edn\u016f A, C a E. V kuchyni je mimo\u0159\u00e1dn\u011b v\u0161estrann\u00e1 \u2013 od pol\u00e9vek a p\u0159\u00edloh a\u017e po kol\u00e1\u010de a zdrav\u00e9 dezerty.
N\u011bkter\u00e9 anal\u00fdzy potvrzuj\u00ed, \u017ee antioxidanty v d\u00fdni mohou chr\u00e1nit bu\u0148ky p\u0159ed p\u016fsoben\u00edm voln\u00fdch radik\u00e1l\u016f a pom\u00e1hat t\u011blu zvl\u00e1dat stresov\u00e1 obdob\u00ed.<\/p>\n\n\n\n

Vla\u0161sk\u00e9 o\u0159echy<\/strong><\/h3>\n\n\n\n

Pat\u0159\u00ed mezi nejv\u00fd\u017eivn\u011bj\u0161\u00ed o\u0159echy v\u016fbec. Krom\u011b zdrav\u00fdch tuk\u016f obsahuj\u00ed tak\u00e9 polyfenoly a rostlinn\u00e9 b\u00edlkoviny.
N\u011bkter\u00e9 v\u011bdeck\u00e9 pr\u00e1ce nazna\u010duj\u00ed, \u017ee jejich pravideln\u00e1 konzumace m\u016f\u017ee podporovat r\u016fst prosp\u011b\u0161n\u00fdch bakteri\u00ed ve st\u0159ev\u011b \u2013 a pr\u00e1v\u011b zdrav\u00fd mikrobiom je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed celkov\u00e9 vitality.<\/p>\n\n\n\n

Na z\u00e1v\u011br<\/strong><\/h3>\n\n\n\n

Podzimn\u00ed j\u00eddeln\u00ed\u010dek je p\u0159\u00edle\u017eitost\u00ed zpomalit a v\u00edce se spojit s p\u0159irozen\u00fdm rytmem ro\u010dn\u00edch obdob\u00ed. Strava bohat\u00e1 na lok\u00e1ln\u00ed potraviny a fermentovan\u00e9 produkty pom\u00e1h\u00e1 udr\u017eovat rovnov\u00e1hu organizmu.
K t\u00e9to rovnov\u00e1ze mohou p\u0159isp\u011bt i na\u0161e tekut\u00e1 probiotika<\/strong>, kter\u00e9 p\u0159irozen\u011b dopl\u0148uj\u00ed mikrobi\u00e1ln\u00ed kultury v tr\u00e1vic\u00edm traktu a lze je snadno za\u0159adit do ka\u017edodenn\u00edho re\u017eimu \u2013 nap\u0159\u00edklad jako sou\u010d\u00e1st sn\u00eddan\u011b nebo smoothie.<\/p>\n\n\n\n

*D\u016fle\u017eit\u00e9 pr\u00e1vn\u00ed upozorn\u011bn\u00ed:\u00a0Informace uveden\u00e9 v tomto \u010dl\u00e1nku jsou poskytov\u00e1ny v\u00fdhradn\u011b pro vzd\u011bl\u00e1vac\u00ed a informa\u010dn\u00ed \u00fa\u010dely. Nejedn\u00e1 se o l\u00e9ka\u0159sk\u00e9 poradenstv\u00ed, diagnostiku, l\u00e9\u010dbu ani prevenci jak\u00fdchkoli nemoc\u00ed \u010di zdravotn\u00edch stav\u016f. Obsah tohoto \u010dl\u00e1nku je obecn\u00fd a nem\u00e1 p\u0159\u00edm\u00fd souvislost ani se nevztahuje na konkr\u00e9tn\u00ed produkty prod\u00e1van\u00e9 na t\u00e9to webov\u00e9 str\u00e1nce. Produkty zmi\u0148ovan\u00e9 nebo odkazovan\u00e9 na t\u00e9to str\u00e1nce jsou dopl\u0148ky v\u00fd\u017eivy a nejsou ur\u010deny pro diagnostiku, l\u00e9\u010dbu, vyl\u00e9\u010den\u00ed ani prevenci \u017e\u00e1dn\u00fdch chorob. V\u017edy se pora\u010fte se sv\u00fdm l\u00e9ka\u0159em nebo kvalifikovan\u00fdm zdravotnick\u00fdm pracovn\u00edkem p\u0159edt\u00edm, ne\u017e za\u010dnete jakoukoli novou l\u00e9\u010dbu, zm\u011bny ve stravov\u00e1n\u00ed, u\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f stravy nebo m\u00e1te-li jak\u00e9koli zdravotn\u00ed obavy. Informace z tohoto \u010dl\u00e1nku nenahrazuj\u00ed odbornou l\u00e9ka\u0159skou konzultaci. Provozovatel t\u00e9to webov\u00e9 str\u00e1nky a prodejce produkt\u016f nenese \u017e\u00e1dnou odpov\u011bdnost za rozhodnut\u00ed p\u0159ijat\u00e1 na z\u00e1klad\u011b informac\u00ed obsa\u017een\u00fdch v tomto \u010dl\u00e1nku. Individu\u00e1ln\u00ed v\u00fdsledky se mohou li\u0161it.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

V sez\u00f3n\u011b maj\u00ed nejv\u00edce \u017eivin 7 state\u010dn\u00fdch. 7 superpotravin na podzim a zimu, na ka\u017ed\u00fd den v t\u00fddnu, chceme-li z\u016fstat zdrav\u00ed i b\u011bhem chladn\u00fdch dn\u016f. Pro\u010d to \u0159e\u0161it? Nebo\u0165 zdrav\u00ed je to nejd\u016fle\u017eit\u011bj\u0161\u00ed co m\u00e1me. Kdy\u017e p\u0159ich\u00e1z\u00ed obdob\u00ed nachlazen\u00ed a\u2026<\/p>","protected":false},"author":2,"featured_media":17002,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,66],"tags":[192,193,195,190,196],"class_list":["post-17000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zaujimavosti","category-zdravie-medicina-clanky","tag-huby","tag-jablka","tag-sipky","tag-superpotraviny","tag-tekvica"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ziveprobiotika.sk\/cz\/wp-json\/wp\/v2\/posts\/17000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ziveprobiotika.sk\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ziveprobiotika.sk\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ziveprobiotika.sk\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ziveprobiotika.sk\/cz\/wp-json\/wp\/v2\/comments?post=17000"}],"version-history":[{"count":0,"href":"https:\/\/ziveprobiotika.sk\/cz\/wp-json\/wp\/v2\/posts\/17000\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ziveprobiotika.sk\/cz\/wp-json\/wp\/v2\/media\/17002"}],"wp:attachment":[{"href":"https:\/\/ziveprobiotika.sk\/cz\/wp-json\/wp\/v2\/media?parent=17000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ziveprobiotika.sk\/cz\/wp-json\/wp\/v2\/categories?post=17000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ziveprobiotika.sk\/cz\/wp-json\/wp\/v2\/tags?post=17000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}