{"id":17644,"date":"2025-11-09T14:09:30","date_gmt":"2025-11-09T14:09:30","guid":{"rendered":"https:\/\/ziveprobiotika.sk\/?p=17644"},"modified":"2025-11-19T17:44:20","modified_gmt":"2025-11-19T17:44:20","slug":"ako-vybrat-probiotika-ktore-naozaj-funguju","status":"publish","type":"post","link":"https:\/\/ziveprobiotika.sk\/cz\/ako-vybrat-probiotika-ktore-naozaj-funguju\/","title":{"rendered":"Jak vybrat probiotika, kter\u00e1 opravdu funguj\u00ed?"},"content":{"rendered":"

\u010cas \u010dten\u00ed: 2 minuty<\/strong><\/p>\n\n\n\n

Dnes u\u017e asi v\u00edme, a obecn\u011b plat\u00ed, \u017ee zdrav\u00e9 st\u0159evo rovn\u00e1 se zdrav\u00fd \u010dlov\u011bk. Trh s probiotiky<\/strong> je v\u0161ak tak p\u0159epln\u011bn\u00fd, \u017ee p\u0159i v\u00fdb\u011bru spr\u00e1vn\u00e9ho \u201et\u00fdmu\u201c pro n\u00e1\u0161 mikrobiom si ob\u010das nev\u00ed rady ani odborn\u00edk. Tobolky, pr\u00e1\u0161ky, tekutiny, 1 kmen, 15 kmen\u016f, miliardy CFU..<\/p>\n\n\n\n

Jak se v tom chaosu zorientovat a vybrat ty, kter\u00e9 na\u0161emu t\u011blu opravdu prosp\u00edvaj\u00ed? P\u0159ipravili jsme jednoduch\u00fd n\u00e1vod, kter\u00fd se op\u00edr\u00e1 o v\u011bdeck\u00e9 poznatky.<\/p>\n\n\n\n

Sekce 1: Stop m\u00fdtem \u2013 Kdy je bakterie \u201eProbiotikum\u201c?<\/h3>\n\n\n\n

Slovo \u201eprobiotikum\u201c<\/strong> znamen\u00e1 \u201epro \u017eivot\u201c a ozna\u010duje \u017eiv\u00e9 mikroorganismy, kter\u00e9 zlep\u0161uj\u00ed na\u0161e zdrav\u00ed. Kl\u00ed\u010dov\u00e9 ov\u0161em je, \u017ee ne ka\u017ed\u00e1 bakterie v kapsli si tento titul zaslou\u017e\u00ed. Podle sv\u011btov\u00fdch organizac\u00ed (jako WHO) mus\u00ed spl\u0148ovat p\u0159\u00edsn\u00e1 krit\u00e9ria:<\/p>\n\n\n\n

    \n
  1. Mus\u00ed b\u00fdt \u017dIV\u00c9<\/strong> (nejen bakterie, ale nap\u0159. i kvasinky jako Saccharomyces boulardii<\/em>).<\/li>\n\n\n\n
  2. Mus\u00ed b\u00fdt pod\u00e1v\u00e1ny v prokazateln\u011b DOSTATE\u010cN\u00c9M MNO\u017dSTV\u00cd.<\/strong><\/li>\n\n\n\n
  3. Mus\u00ed prokazateln\u011b p\u0159in\u00e1\u0161et ZDRAVOTN\u00cd BENEFIT<\/strong>, kter\u00fd potvrdily rozs\u00e1hl\u00e9 v\u011bdeck\u00e9 studie.<\/li>\n<\/ol>\n\n\n\n
    \n

    Zapamatujte si:<\/strong> Zdravotn\u00ed \u00fa\u010dinek nen\u00ed<\/strong> v\u00e1zan\u00fd na cel\u00fd rod (Lactobacillus<\/em>), ale jen na konkr\u00e9tn\u00ed kmen<\/strong> (Nap\u0159. Lactobacillus rhamnosus<\/em> GG\u00ae<\/strong>). Pokud chyb\u00ed v\u00fdzkum pro konkr\u00e9tn\u00ed kmen, kupujete \u201eko\u010dku v pytli\u201c.<\/p>\n<\/blockquote>\n\n\n\n

    Sekce 2: Kl\u00ed\u010d k v\u00fdb\u011bru \u00fa\u010dinn\u00e9ho produktu<\/h3>\n\n\n\n

    P\u0159i v\u00fdb\u011bru se \u0159i\u010fte t\u011bmito tipy. Minimalizujete t\u00edm \u0161anci, \u017ee si koup\u00edte jen drah\u00fd cukr s ne\u00fa\u010dinn\u00fdmi bakteriemi:<\/p>\n\n\n\n

    Krit\u00e9ria<\/strong><\/td>Pro\u010d je to d\u016fle\u017eit\u00e9<\/strong><\/td><\/tr><\/thead>
    Obsahuj\u00ed prebiotika a postbiotika<\/strong><\/td>D\u016fle\u017eit\u00e9 aby probiotika m\u011bla svou vlastn\u00ed v\u00fd\u017eivu ve form\u011b vl\u00e1kniny a produkovala i postbiotika na ochranu st\u0159evn\u00ed st\u011bny<\/td><\/tr>
    Obal chr\u00e1n\u00edc\u00ed p\u0159ed vlhkost\u00ed<\/strong><\/td>Probiotika jsou extr\u00e9mn\u011b citliv\u00e1 na vlhkost. Hledejte balen\u00ed v sklen\u011bn\u00e9, plastov\u00e9 \u010di hlin\u00edkov\u00e9 tub\u011b s desikantem<\/strong> (pohlcova\u010dem vlhkosti). Blistry jsou m\u00e9n\u011b bezpe\u010dn\u00e9.<\/td><\/tr>
    Kryoprotektivn\u00ed slo\u017eka<\/strong><\/td>Zp\u016fsob, jak\u00fdm je kmen zpracov\u00e1n (nap\u0159. nav\u00e1z\u00e1n\u00ed na speci\u00e1ln\u00ed matrici pro postupn\u00e9 uvol\u0148ov\u00e1n\u00ed), je kl\u00ed\u010dov\u00fd pro p\u0159e\u017eit\u00ed bakteri\u00ed ve st\u0159ev\u011b.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

    Sekce 3: Hrdinov\u00e9, kter\u00e9 hled\u00e1te (V\u011bdecky ov\u011b\u0159en\u00e9 kmeny)<\/h3>\n\n\n\n

    Na Slovensku se nej\u010dast\u011bji setk\u00e1te s t\u011bmito ov\u011b\u0159en\u00fdmi kmeny:<\/p>\n\n\n\n

    Rod<\/strong><\/td>Ov\u011b\u0159en\u00e9 kmeny, kter\u00e9 hledat<\/strong><\/td>Hlavn\u00ed benefit<\/strong><\/td><\/tr><\/thead>
    Lactobacillus<\/strong><\/td>LGG\u00ae, LA-5\u00ae, GR-1<\/td>Podpora st\u0159eva, prevence vagin\u00f3z (GR-1<\/em>), redukce rizika alergi\u00ed (LGG<\/em>).<\/td><\/tr>
    Bifidobacterium<\/strong><\/td>BB-12\u00ae, DN-17301<\/td>Podpora imunity, sn\u00ed\u017een\u00ed pr\u016fjm\u016f po ATB (BB-12<\/em>), podpora tr\u00e1ven\u00ed.<\/td><\/tr>
    Streptococcus Thermophilus<\/td>S<\/em>treptocossus Thermophilus<\/td>Antimikrobi\u00e1ln\u00ed p\u016fsoben\u00ed<\/strong>, redukce z\u00e1n\u011btu. Ide\u00e1ln\u00ed p\u0159i pr\u016fjmech.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

    Sekce 4: V\u00fdhoda tekut\u00fdch Elsiome<\/h3>\n\n\n\n

    Pokud se \u0159\u00edd\u00edte v\u00fd\u0161e uveden\u00fdmi v\u011bdeck\u00fdmi krit\u00e9rii, s radost\u00ed V\u00e1m p\u0159edstavujeme na\u0161e tekut\u00e1 probiotika Elsiome<\/strong>. Tento produkt byl vyvinut s c\u00edlem splnit a p\u0159ekonat v\u0161echny zm\u00edn\u011bn\u00e9 po\u017eadavky. Elsiome jsou metabolicky aktivn\u00ed probiotika, testov\u00e1na in vitro a schopna p\u0159e\u017e\u00edt i velmi vysok\u00e9 kysel\u00e9 Ph. Nejv\u011bt\u0161\u00ed v\u00fdhodou je v\u0161ak jeho kryoprotektivn\u00ed tekut\u00e1 forma<\/strong>, kter\u00e1 bakterie chr\u00e1n\u00ed p\u0159ed vlhkost\u00ed a z\u00e1rove\u0148 zaji\u0161\u0165uje maxim\u00e1ln\u00ed \u017eivotaschopnost<\/strong> bakteri\u00ed p\u0159i pr\u016fchodu \u017ealudkem. To z n\u011bj d\u011bl\u00e1 nejen \u00fa\u010dinn\u00e9, ale tak\u00e9 modern\u00ed a snadno vst\u0159ebateln\u00e9 \u0159e\u0161en\u00ed<\/strong> pro ka\u017ed\u00e9ho, kdo to se zdrav\u00edm sv\u00e9ho mikrobiomu mysl\u00ed v\u00e1\u017en\u011b.<\/p>\n\n\n\n

    Kdy probiotika u\u017e\u00edvat?<\/h3>\n\n\n\n

    Probiotika se ji\u017e tradi\u010dn\u011b spojuj\u00ed s u\u017e\u00edv\u00e1n\u00edm antibiotik (ATB)<\/strong>, zejm\u00e9na u \u0161irokospektr\u00fdch l\u00e9k\u016f, kter\u00e9 ni\u010d\u00ed celou na\u0161i st\u0159evn\u00ed populaci.<\/p>\n\n\n\n

      \n
    • Antibiotika:<\/strong> Probiotika jsou vhodn\u00e1 p\u0159i ka\u017ed\u00e9<\/strong> ATB l\u00e9\u010db\u011b, ale zvl\u00e1\u0161tn\u00ed pozornost v\u011bnujte kvasince Saccharomyces boulardii<\/em> (CNCM I-745). Je to eukaryotick\u00e1 bu\u0148ka, kter\u00e1 nen\u00ed ovlivn\u011bna ATB<\/strong>, tak\u017ee ji m\u016f\u017eete br\u00e1t kdykoli, bez nutn\u00e9ho \u010dasov\u00e9ho odstupu!<\/li>\n\n\n\n
    • Imunita:<\/strong> Jeliko\u017e 70-80% imunity se nach\u00e1z\u00ed ve st\u0159ev\u011b, pravideln\u00e1 podpora je ide\u00e1ln\u00ed v dob\u011b zv\u00fd\u0161en\u00e9ho rizika onemocn\u011bn\u00ed.<\/li>\n\n\n\n
    • Specifick\u00e9 probl\u00e9my:<\/strong> P\u0159i vagin\u00f3z\u00e1ch, cestovatelsk\u00fdch pr\u016fjmech nebo syndromu dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku.<\/li>\n<\/ul>\n\n\n\n

      Pamatujte:<\/strong> Zdrav\u00e9 st\u0159evo nen\u00ed luxus, ale z\u00e1kladn\u00ed pil\u00ed\u0159 va\u0161eho zdrav\u00ed a imunity. V\u00fdb\u011br kvalitn\u00edho probiotika je investic\u00ed do vlastn\u00ed dlouhodob\u00e9 pohody.<\/p>\n\n\n\n

      <\/p>","protected":false},"excerpt":{"rendered":"

      \u010cas \u010dten\u00ed: 2 minuty Dnes u\u017e asi v\u00edme, a obecn\u011b plat\u00ed, \u017ee zdrav\u00e9 st\u0159evo rovn\u00e1 se zdrav\u00fd \u010dlov\u011bk. Trh s probiotiky je v\u0161ak tak p\u0159epln\u011bn\u00fd, \u017ee p\u0159i v\u00fdb\u011bru spr\u00e1vn\u00e9ho \u201et\u00fdmu\u201c pro n\u00e1\u0161 mikrobiom si ob\u010das nev\u00ed rady ani odborn\u00edk. Tobolky,\u2026<\/p>","protected":false},"author":2,"featured_media":17653,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,66],"tags":[239,108,82],"class_list":["post-17644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zaujimavosti","category-zdravie-medicina-clanky","tag-ako-vybrat-tekute-probiotika","tag-mikrobiom","tag-zdrave-crevo"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ziveprobiotika.sk\/cz\/wp-json\/wp\/v2\/posts\/17644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ziveprobiotika.sk\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ziveprobiotika.sk\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ziveprobiotika.sk\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ziveprobiotika.sk\/cz\/wp-json\/wp\/v2\/comments?post=17644"}],"version-history":[{"count":0,"href":"https:\/\/ziveprobiotika.sk\/cz\/wp-json\/wp\/v2\/posts\/17644\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ziveprobiotika.sk\/cz\/wp-json\/wp\/v2\/media\/17653"}],"wp:attachment":[{"href":"https:\/\/ziveprobiotika.sk\/cz\/wp-json\/wp\/v2\/media?parent=17644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ziveprobiotika.sk\/cz\/wp-json\/wp\/v2\/categories?post=17644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ziveprobiotika.sk\/cz\/wp-json\/wp\/v2\/tags?post=17644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}